Tame your phone
Take a break on your phone but never stay on it for too long. Allot a set time - 10 minutes for example - to use distracting apps. When the time is up, you automatically get blocked for 60 minutes.
Block your phone
Have a project due tomorrow? Schedule time to block out distracting apps. Set it for a one-time session or for various sessions according to your life schedule. You are always in control.
Get sh*t done faster
Study for a test, complete your papers, get to bed on time, run errands, and do your chores without your phone stealing your attention and slowing you down.